What'd you do in a ****ed-up day?

A ****ed-up day. No illustration needed, you know what it's like.

I just had two.

As a kind of outlet (somehow), I consumed more than needed, it made things worse.
I danced, it didn't really make things better.
I reluctantly turned to things that I should do (from reading/study to house chores to disciplined diet & schedule), it made things better. Somehow.

In retrospect, if you had a ****ed-up day, there's something else I suggest you do...

Tell your spouse/parent/kid/dog, your loved one, you love him/her.
Plus a hug of at least one full minute.

Do it twice.

Then you realize you didn't waste the day, then there's something memory-worthy, something you can be proud of,something your loved one appreciates...

All in a ****ed-up day.